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Coconut Banana Smoothie

When I’m craving something sweet and tasty, I whip up this tropical treat. Think pina colada, without the guilt. It’s one of my favorite “dessert” smoothies or a great option for a hearty breakfast. To further boost the health factor, I like to add a dash of turmeric, which is a warm tasting spice with anti-inflammatory properties, and some chia seeds that pack omega-3’s, calcium, and fiber into your diet.

-1 organic banana
-1/2 cup organic frozen pineapple
-1 TBS chia seeds
-1/2 TSP cinnamon
-1/2 TSP turmeric
-1 TSP vanilla extract
-1 cup coconut water*
-4 cup unsweetened coconut milk*
-1/2 cup ice (if drinking immediately)

*Measurements are approximate, depending on size of blender

Place banana, pineapple, chia seeds, cinnamon, and turmeric in the blender. Add liquids and ice. Blend until smooth. Drink immediately, or refrigerate/freeze in airtight, glass containers.