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REVAMP YOUR WORKOUT OUTLOOK

By Chloe Mulliner, Guest Blogger

Sometimes I wince at the very thought of working out. I dread the huffing and puffing, sweating, and the cramping in my muscles. There’s a whimper as I lace up my running shoes and a last-minute attempt to bail on yoga class. If it were up to me and my lack of drive, I’d count my laps around the mall as a workout and call it a day.

Fortunately, my exercise routine isn’t completely up to me. My sister and I have agreed to remain workout partners till sixpacks do us part. We attend hot yoga sessions, go on 5am runs, and take evening walks between blending up green juices.

When I’m twisting myself upside down in an awkward yoga position, I look over at my sister, silently giggle, and suddenly I don’t feel so silly and self conscious. And there’s something so refreshing about sharing the serenity of a morning run on the beach with the first morning ocean breeze and colorful horizon. With a workout partner, I’m not alone on the journey to wellness. It holds me accountable. If I backout on a workout, I’m not only letting myself down, but I’m letting down her and our agreement too.

Instead of taking the easy way out and squeezing in a couple more zzz’s, we encourage each other through that first stretch. I push her to run an extra leg and she gives me the thumbs up when I master a new yoga pose. We high five each other at the end of our exercise sessions with our endorphins releasing and our muscles aching with gratitude.

Its the way we feel after our workouts, flushed faced and determined, that reminds us why we’ve made our pact in the first place. When my skin radiates with that post-workout glow and my jeans fit a little looser, I’m so appreciative for that support. Thanks to my workout buddy, I realize my potential. I may huff, puff, and sweat, but I know I’m capable and stronger because of it.

When you’re in a exercise rut or lack the motivation to take your wellness up a notch, consider finding a buddy to bring some accountability to your workout regiment.
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